Rita Cox is a Hot Power, Rocket, Mandala, Acro Yoga and Yin teacher and a dedicated handstand practitioner. She runs regular classes at many studios across South Buckinghamshire. She is also sought after for private coaching. Since her initial teacher training in 2015 she has been experimenting with different yoga and movement styles including gymnastics, crossfit and calisthenics. She has been trained with many worldwide known teachers. She is passionate about expanding her knowledge on both mental and physical and even physiology level. She is keen to continuously develop her practice to offer versatile classes and teaching styles so you can find your true potential. Rita has bundles of energy which will empower you on and off the mat. Class Description: Acro Yoga Fun with Rita Cox ABOUT ACROYOGA Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people. WHAT TO EXPECT Learn in a safe environment Embrace joy and playfulness Develop clear communication skills Expand your comfort zone by trying something new Deepen your self-awareness and embodiment or your movement practice No partner needed.

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